Causes Of Swollen Ankles/ Knees What Can I Do About Swollen Ankles?

What can I do about swollen ankles? - causes of swollen ankles/ knees

I am over weight (which is working on it and - so do not say, hahaha) and long hours - like 10 + with no breaks during the day. Swollen ankles seem to Standing in a few days of this stupid show. Hurt, and the skin is taut.

I had knee surgery just over a year, so that the knee is swollen with tops of the feet.

Is there anything I can do to avoid them (at work, because I can not fool my time at least) by the end of September?

Why do this?

What can I do after the start swelling?